Healthy Living Focus

"Healthy body, healthy food, healthy mind"

The resources made available here aim to encourage healthy living, to optimise health and well-being, and improve quality of life.

  • Quarterly newsletter will be posted here. Alternatively, you can sign up to receive via mail chimp.
  • Seasonal posts will have a focus on topical health issues relevant to the time of year.
  • A reference library of stretches, yoga poses and relaxation techniques will continue to be created.
  • Healthy recipes and nutritional information will be made available along with health and well-being articles.
Red cabbage and beetroot sauerkraut

Sauerkraut is easy and cheap to make. Fermented vegetables provide the right bacteria for a healthy gut and body. Kraut can be incorporated in your daily routine; tablespoon or two added to your salad or a topping to avocado on toast.

Nadi Shodjana (alternative nostril breathing)

Restores balance to the left and right hemispheres of the brain, increases the ability to focus, settles anxiety, relieves stress and rejuvenates the nervous system.

Downward facing dog is a yoga pose that is so good for our bodies: addressing back pain and stiffness from daily activity, poor posture and tiredness.

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