Turmeric, ginger and lemon tonic
The perfect winter tonic for when you are feeling under the weather!
Healthy Living Focus
"Healthy body, healthy food, healthy mind"
The resources made available here aim to encourage healthy living, to optimise health and well-being, and improve quality of life.
- Quarterly newsletter will be posted here. Alternatively, you can sign up to receive via mail chimp.
- Seasonal posts will have a focus on topical health issues relevant to the time of year.
- A reference library of stretches, yoga poses and relaxation techniques will continue to be created.
- Healthy recipes and nutritional information will be made available along with health and well-being articles.
Box Breathing – to stay calm and focused
Using breath to help stay calm and focused.
Raw cauliflower and lemon tabouli
Tabouli with a twist.
Red cabbage and beetroot sauerkraut
Sauerkraut is easy and cheap to make. Fermented vegetables provide the right bacteria for a healthy gut and body. Kraut can be incorporated in your daily routine; tablespoon or two added to your salad or a topping to avocado on toast.
The Use of Breath
Nadi Shodjana (alternative nostril breathing)
Restores balance to the left and right hemispheres of the brain, increases the ability to focus, settles anxiety, relieves stress and rejuvenates the nervous system.
3-way hip stretch
Lie on your back, knees straight, feet together.
Lengthen the lower back and tail bone away from the waist.
Relax, breathe and stretch
Child’s pose, known as Balanasa in Sanskrit, is a yoga pose with many benefits. This resting pose is a very easy shape to form.
Breathe away the stress with segmented breathing
This 4 -part breath is both relaxing and energising. It clears the mind and reduces stress and anxiety.