healthy body

Here is a reference library of stretches, yoga poses and relaxation techniques for a healthy body.

3-way hip stretch

Lie on your back, knees straight, feet together.
Lengthen the lower back and tail bone away from the waist.

Elongate your spine

Downward facing dog is a yoga pose that is so good for our bodies: addressing back pain and stiffness from daily activity, poor posture and tiredness.