Elongate your spine
Downward facing dog is a yoga pose that is so good for our bodies: addressing back pain and stiffness from daily activity, poor posture and tiredness.
Healthy Living Focus
"Healthy body, healthy food, healthy mind"
The resources made available here aim to encourage healthy living, to optimise health and well-being, and improve quality of life.
- Quarterly newsletter will be posted here. Alternatively, you can sign up to receive via mail chimp.
- Seasonal posts will have a focus on topical health issues relevant to the time of year.
- A reference library of stretches, yoga poses and relaxation techniques will continue to be created.
- Healthy recipes and nutritional information will be made available along with health and well-being articles.
Dark chocolate goodness cookies
These are biscuits of a difference. They are made with black beans and are gluten and dairy free. Satisfying and delicious. Great for lunch boxes too!
Ultimate pecan banana breakfast bread
The use of rolled oats means this loaf can be gluten free. It is also dairy free with no refined sugar. If coeliac ensure the oats are gluten free because regular oats can have some contamination.